
TRAINING resources
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Physical
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Mental
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Live Online Workouts



PHYSICAL TRAINING
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High-Intensity BodyWeight Training
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Special Guest Workouts
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Live Workouts Led By Coach Sobhy
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Home Core Training
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Stretching and Mobility
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Warm-ups and Cooldowns
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1-on-1 Sessions with Coach Sobhy

MENTAL
TRAINING
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Free Mental Training eBook by Coach Sobhy: Unstoppable
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Morning and Evening Routines
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Goal Setting
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Life Visioning
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Visualization Exercises
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1-on-1 Life Coaching Sessions with Coach Sobhy



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Live Workouts with Coach Sobhy Every Tuesday, Thursday, and Sunday
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Warmup, Cooldown​
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HIIT
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Core
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Special Guest Workouts with Fitness Experts and Professional Athletes