TRAINING resources

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PHYSICAL TRAINING

  • High-Intensity BodyWeight Training

  • Special Guest Workouts

  • Live Workouts Led By Coach Sobhy

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  • Stretching and Mobility

  • Warm-ups and Cooldowns

  • 1-on-1 Sessions with Coach Sobhy

MENTAL

TRAINING

  • Free Mental Training eBook by Coach Sobhy: Unstoppable

  • Morning and Evening Routines

  • Goal Setting

  • Life Visioning

  • Visualization Exercises

  • 1-on-1 Life Coaching Sessions with Coach Sobhy

  • Live Workouts with Coach Sobhy Every Tuesday, Thursday, and Sunday

    • Warmup, Cooldown​

    • HIIT

    • Core 

  • Special Guest Workouts with Fitness Experts and Professional Athletes

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