PHYSICAL TRAINING

• High-Intensity BodyWeight Training

• Special Guest Workouts

• Live Workouts Led By Coach Sobhy

• Home Core Training

• Stretching and Mobility

• Warm-ups and Cooldowns

• 1-on-1 Sessions with Coach Sobhy

MENTAL

TRAINING

• Free Mental Training eBook by Coach Sobhy: Unstoppable

• Morning and Evening Routines

• Goal Setting

• Life Visioning

• Visualization Exercises

• 1-on-1 Life Coaching Sessions with Coach Sobhy

• Live Workouts with Coach Sobhy Every Tuesday, Thursday, and Sunday

  • Warmup, Cooldown​

  • HIIT

  • Core 

• Special Guest Workouts with Fitness Experts and Professional Athletes