SOBHY COACHING

Want to achieve new levels in sports and life?  

Our training builds high performance skills, expands comfort zones, and teaches lessons we wish we knew when we were in your shoes

TEAM TRAINING

CHALLENGE

Recruit your friends or join an existing team.
 

Earn points for completing daily workouts and challenges.
 

Win prizes and help those less fortunate.

  • Train Hard

  • Get Fit

  • Have fun

  • Compete with Friends, and

  • Give back

Click below to join the community and start competing today!

LIVESTREAM

WORKOUTS

JOIN US LIVESTREAM & 

WATCH RECORDED WORKOUTS

LED BY PRO ATHLETES & FITNESS PROFESSIONALS

FULL BODY

HIGH INTENSITY

HOME WORKOUTS

Click below to workout with our Coaches!

TRAINING RESOURCES

Explore our library of training resources and let us do what we love most - coaching!

PHYSICAL & MENTAL

HIGH PERFORMANCE 

TRAINING METHODS

Click below to explore our Training Resources!

OMAR SOBHY

About Coach Omar Sobhy
  • High Performance Athlete

    • Most Career Wins & Only College Individual National Champion in GWU franchise history

    • 3x GoRuck 40+ hr fitness event finisher

    • Top US Junior Squash Player

      • Molloy Cup Intercollegiate Champion​

      • Summers Cup Intercollegiate Champion

      • US Skill Level National Champion

      • US Junior Mixed Doubles National Champion

  • Experienced Coach

    • 15 years of high performance physical, mental, and athletic coaching experience

    • Students have been recruited to many universities, including all 8 Ivy League Schools

    • ​Certified as an England Squash Coach, ACE Personal Trainer, and ACE Sports Conditioning Specialist

  • Dedicated to Life Long Learning & Service

    • MBA, Georgetown ('19)

    • Bachelors, GWU ('13)

    • Phillips Exeter Academy ('09)

    • Avid student of sports psychology, strength and conditioning, leadership, personal development, and high performance mental and athletic training

    • Consistent charitable fund raising and mentoring work​ with various 501C3's

Testimonials

“No other person has pushed me more as an athlete and as an individual…”

-Alastair, Princeton Squash, Class of 2023

“Anyone who wants to improve their game, especially the mental strength component, will benefit from training with the Sobhys.

-Ben, Navy Squash, Class of 2022

"Thank you, Omar and Khaled Sobhy. My son Andy's road to recruitment by Cornell was paved by a few great coaches & mentors. We count you among the special ones. Your impact on the court and in the head was truly significant." 

 

-Chris, Cornell Squash Parent, Class of 2019

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